Our chiropractic clinic in Barrie can help with your wintertime mishaps

It is that time of year again where patients come in to our chiropractic clinic in Barrie complaining of low back pain and hip pain referring to the groin. As a chiropractor in Barrie, Ontario I have seen this same pattern for several years in my practice. The patient says they have no idea why they have this pain. They have no history of any injury and there is no special underlying condition.

I perform an exam on the patient and find several key elements that are the same in almost every one of these patients. The patient has a tight piriformis muscle, usually on one side. The sacroiliac joint on the affected side is usually tight or fixated and there is tension in the iliopsoas muscle in the front. This is often so painful that the patient has trouble getting in and out of the car and driving, if they can get in in the first place. These patients often have great difficulty with stairs and if they can do them at all, they must lead with the unaffected side. Being a chiropractor for back pain, I know that these problems are debilitating and can make the patient’s life quite miserable.

I have attributed this problem to the way we walk on slippery ground. Instead of the normal gait patterns we use normally where we push off with our toes and use our calves and thighs and hips, we walk with our legs straight and feet flat to avoid slipping. That is why when we watch people walking in the winter it looks like we are waddling. I have called this “butt walking” for years because we do most of our driving forward with our gluteal muscles. I was watching television the other night and heard someone call it “penguin walking”. They say it is how the penguins keep their balance. Whatever we call it the results are the same.

The butt is doing all the work so the muscles pinch down. The sacroiliac joint is not moving normally so It becomes tight and gets stuck. The pain is referred through to the front and causes the iliopsoas muscle to get tight. So now that we know what it is, we can deal with the problem.

The best thing you can do is get it checked at our chiropractic clinic in Barrie.

Dr. Ron at Simcoe County Chiropractic has 20 years of experience dealing with this problem as he is a chiropractor for back pain and other problematic areas. He will assess you at his chiropractic clinic in Barrie and come up with a plan. Dr. Ron will adjust the sacroiliac joint, loosen the piriformis muscle and free the iliopsoas muscle. This treatment is the most safe and effective method for returning the patient to optimal condition.

The best thing that you can do for yourself is realize what is happening and rest or stretch before things get out of hand. If that doesn’t work, call Dr. Ron Linzner at Simcoe County Chiropractic and he will look after you

Author Bio:
Dr. Ronald T. Linzner B.Sc., D.C. has been a chiropractor for Back Pain in Barrie, Ontario since his graduation in 1996. He has an interest in the feet and gait and their effect on the spine and is experienced in diagnosing and correcting problems with your gait. He designs custom orthotics and orthopedic shoes. If you are not sure if it is a chiropractic problem ask. He will be happy to let you know.

Our chiropractic clinic in Barrie can help with your wintertime mishaps

It is that time of year again where patients come in to our chiropractic clinic in Barrie complaining of low back pain and hip pain referring to the groin. As a chiropractor in Barrie, Ontario I have seen this same pattern for several years in my practice. The patient says they have no idea why they have this pain. They have no history of any injury and there is no special underlying condition.
I perform an exam on the patient and find several key elements that are the same in almost every one of these patients. The patient has a tight piriformis muscle, usually on one side. The sacroiliac joint on the affected side is usually tight or fixated and there is tension in the iliopsoas muscle in the front. This is often so painful that the patient has trouble getting in and out of the car and driving, if they can get in in the first place. These patients often have great difficulty with stairs and if they can do them at all, they must lead with the unaffected side. Being a chiropractor for back pain, I know that these problems are debilitating and can make the patient’s life quite miserable.
I have attributed this problem to the way we walk on slippery ground. Instead of the normal gait patterns we use normally where we push off with our toes and use our calves and thighs and hips, we walk with our legs straight and feet flat to avoid slipping. That is why when we watch people walking in the winter it looks like we are waddling. I have called this “butt walking” for years because we do most of our driving forward with our gluteal muscles. I was watching television the other night and heard someone call it “penguin walking”. They say it is how the penguins keep their balance. Whatever we call it the results are the same.
The butt is doing all the work so the muscles pinch down. The sacroiliac joint is not moving normally so It becomes tight and gets stuck. The pain is referred through to the front and causes the iliopsoas muscle to get tight. So now that we know what it is, we can deal with the problem.
The best thing you can do is get it checked at our chiropractic clinic in Barrie.
Dr. Ron at Simcoe County Chiropractic has 20 years of experience dealing with this problem as he is a chiropractor for back pain and other problematic areas. He will assess you at his chiropractic clinic in Barrie and come up with a plan. Dr. Ron will adjust the sacroiliac joint, loosen the piriformis muscle and free the iliopsoas muscle. This treatment is the most safe and effective method for returning the patient to optimal condition.
The best thing that you can do for yourself is realize what is happening and rest or stretch before things get out of hand. If that doesn’t work, call Dr. Ron Linzner at Simcoe County Chiropractic and he will look after you.

Call Simcoe County Chiropractic today to schedule a consultation with Dr. Ron.

Author Bio:
Dr. Ronald T. Linzner B.Sc., D.C. has been a chiropractor for Back Pain in Barrie, Ontario since his graduation in 1996. He has an interest in the feet and gait and their effect on the spine and is experienced in diagnosing and correcting problems with your gait. He designs custom orthotics and orthopedic shoes. If you are not sure if it is a chiropractic problem ask. He will be happy to let you know.

Orthotics in Barrie – Why experience counts

If you live in Barrie, orthotics are offered by many chiropractic clinics, however, it’s important to do your research and find a chiropractic clinic in Barrie that will work with you to ensure the best orthotic experience.

If you need orthotics and live in Barrie, we are the place and here is why.  In the modern age, most clinics are offering some sort of computerized gait scan to diagnose and manufacture orthotics.  We were one of the first chiropractic clinics in Barrie to do this but now we are not the only one.  I have been using the Footmaxx system since 1997.  That is 20 years of experience with computerized gait scanning and orthotic prescription.

Why our chiropractic clinic in Barrie for orthotics?

If you are ready to order custom orthotics in Barrie, then you should go to the clinic where the doctor has the most experience in ordering and designing the orthotics.  During our many years of experience, we’ve worked with patients with varied cases and needs.  This has enabled us to make better recommendations and also see better and longer lasting results.

Many clinics are now using the same software, so you need to decide based on the experience of the doctor to get the best orthotics in Barrie.  The software can assess the pressure points and design a basic module but the orthotic must be built on that module by an expert.  This step is crucial.  If the orthotic is not designed well, then it will be tougher to get in your shoes or too bulky and will be harder to wear.  This results in return visits to the clinic to get the orthotic re-fitted.

It is the job of the doctor to make your orthotics easy to wear so that you can use them as often as possible.

Working with our chiropractor to select the right orthotics

There have been many new products developed by our suppliers in the last year that are making a patient’s experiences enjoyable. We can design orthotics made with graphite and silver impregnated top covers that absorb odors. There are special orthotics designed to meet the stringent requirements of certain sports. We can even make an orthotic custom fit to your hockey or figure skates. Flip flops have often been the nemesis of chiropractic patients and now they are available with built in orthotics for our patients.

At our chiropractic clinic in Barrie, orthotics are even built-in to custom made shoes for our patients. The possibilities are increasing everyday.

If you are experiencing foot pain, knee pain or low back pain, now is a perfect time to be assessed to see if you may benefit from orthotic therapy. We offer a complimentary assessment with all initial orthotic visits. Today’s technology, along with our extensive experience, ensures a quality product that provides correction of the gait and ultimately the relief of discomfort and pain. If you live in Barrie or are just visiting and require or simply would like more information on orthotics, contact our chiropractic clinic in Barrie and we would be pleased to help you. We are your stop for orthotics in Barrie.

If you are interested in purchasing orthotics in Barrie, please contact us during office hours and we will be pleased to answer any questions you may have.

Summertime Tune Ups

This is the time of year that we see the most injuries at our chiropractic clinic Barrie. Most of these result from increased activities. Patients that have been cooped up all winter are ready to hit the ground running in the Spring and Summer. They go from a sedentary lifestyle to an active lifestyle overnight.
Don’t get me wrong.
It’s a great idea to be active and live an active and healthy life, but we can’t do it all at once. Unless you’ve kept up with some form of exercise during the Winter, trying to go full steam ahead with a fitness regimen at once can result in a serious setback.
In order for our bodies to function at a higher level, they need to work up to it. That means starting with a small increase in activity and then adding to that with time. We can increase the level of activity when our body feels ready. If we do it that way then we are less likely to injure ourselves. Don’t be overzealous and try to go from 0 to 60 in just one day. Start with some low impact exercises first and add more as you go each week or even every few days if you’re up for it. Be sure to warm up before you start and do a bit of cool down.
The next thing I find important is to seek help, when necessary. If you start an activity and it’s hurting you, be aware. Most likely it’s a problem with how you’re doing the activity or a problem with the joints or muscles that is easily treatable. All you need to do is ask. The difference between a weekend athlete and a professional is usually form. Those with perfect form are less likely to get injured. So work on your form. If you’re unsure what the right form is for a particular exercise, do your research or ask a professional that can give you guidance.
Your chiropractor is the perfect person to look at your situation. We are trained in musculoskeletal issues (issues that pertain to a combination of musculature and skeleton). We can decide on the appropriate course of action to get you back into tip top shape faster. A chiropractor that has some experience with sports and with those involved in sports can often help you develop a form that is not going to cause injury. This is especially important if you’ve had a prior injury or problem that could recur or get aggravated. In such cases, it’s best to consult your chiropractor ahead of time rather than deal with the fallout. It is the perfect time for a summertime tune up.
Call Simcoe County Chiropractic today to schedule a consultation with Dr. Ron.

Author Bio:
Dr. Ronald T. Linzner B.Sc., D.C. has been a chiropractor for Back Pain in Barrie, Ontario since his graduation in 1996. He has an interest in the feet and gait and their effect on the spine and is experienced in diagnosing and correcting problems with your gait. He designs custom orthotics and orthopedic shoes. If you are not sure if it is a chiropractic problem ask. He will be happy to let you know.

Tennis Elbow: Causes and Treatment

Elbow pain is a condition of the elbow joint that leads to restricted movement of the elbow hindering normal daily movements. The elbow is a ball-and-socket joint, which is the conjunction point for your upper and lower arm. The elbow joint involves three types of bones – the humerus, the radius and ulna. Together these bones form a cup shape around a slippery, gelatinous sac, allowing elbow movement in all the different directions. When this joint is over-strained or injured, it leads to tennis elbow.
Chiropractic treatment has been proven to be safe and effective for elbow pain promoting healing and restoring strength without surgery or medication. In terms of elbow pain, Dr. Ron – chiropractor in Barrie, Ontario, aims not only to relieve the pain itself but to address the structural components of muscles and skeleton.
Two of the most common types of Tennis Elbow Conditions are:
Tennis Elbow or Lateral Epicondylitis
Tennis elbow is a pain or soreness felt on the outside of the elbow. It’s a form of tendonitis caused by damage to the muscles and tendons connecting the forearm muscles to the elbow joint. This damage is most frequently caused by overuse of the joint, particularly when that overuse is repetitive.
Tennis elbow should not be ignored, as it’s unlikely to go away on its own. While pain from tennis elbow starts on the outside of the elbow, if the condition is left untreated, the pain can spread down the arm all the way to the wrist. Even simple tasks like turning a key in a lock or opening a door knob can become painful for someone suffering from tennis elbow.
Treatments for pain relief from tennis elbow include:
1.Using ice packs
2.Complete rest to the elbow
3.Graded exercise programs
4.Cross friction massage
5.Joint manipulation
6.Mobilization
Tennis elbow pain usually starts small and slowly increases, although occasionally the pain comes suddenly and as though out of nowhere. Any activity involving the elbow joint exacerbates the pain while lifting, brushing teeth, shaking hands, etc.
Posterior Tennis Elbow or Triceps Tendonitis
Also known as posterior elbow tendonitis, the difference between posterior tennis elbow and tennis elbow is in the part of the joint that’s affected by it. In tennis elbow, it’s the outside of the elbow while in posterior tennis elbow, it’s the back or underside of the elbow that’s involved. People involved in activities like throwing, serving, certain weight lifting, punching or motions that lead to rapid extension of the arm, are more prone to posterior tennis elbow.
Treatment for posterior tennis elbow includes:
1.Myofascial release
2.Cross friction massage
3.Use of ice pack
4.Complete rest to the elbow
The complexity of bones, muscles, and ligaments meeting at the elbow joint coupled with its range of motion, can cause parts of this joint to become irritated or inflamed. The causes for irritation and inflammation are most often a combination of overexertion and overuse. Infection, genetics, and degenerative diseases can also play a role in it.
Elbow pain is a common issue but tennis elbow is altogether a different and comparatively serious matter. It occurs more in the dominant arm and is more common in men than women. It occurs more with people of between 30 and 50 years of age. Given the right attention and the right treatment by an experienced chiropractor, it can be treated completely within a few weeks.
Call Simcoe County Chiropractic today to schedule a consultation with Dr. Ron.
Author Bio:
Dr. Ronald T. Linzner B.Sc., D.C. has been a chiropractor for Back Pain in Barrie, Ontario since his graduation in 1996. He has an interest in the feet and gait and their effect on the spine and is experienced in diagnosing and correcting problems with your gait. He designs custom orthotics and orthopedic shoes. If you are not sure if it is a chiropractic problem ask. He will be happy to let you know.

Chiropractic is the Best Choice for Back Pain

Chiropractic is simply very effective for back pain. There is a huge problem, an epidemic even, with back trouble in our society. Seventy or eighty percent of people have backaches and of those a good proportion of these people will miss work or something they like to do. Absenteeism in the workforce is a huge concern for business and industry. Workers missing time as a result of back related ailments accounts for millions of lost dollars a year in Canada. Chiropractors are considered to be most efficient for treating these problems in the present and the future. The lack of benefit of acetaminophen in the treatment of back pain has just been released. This was one of the staples in the medical treatment of these ailments and it has been shown to be ineffective. Chiropractic has been shown to be much more effective than medical treatment for acute low back pain than acetaminophen.
Physiotherapy is also a common treatment, but is not as effective as chiropractic in the majority of cases. Chiropractic helps people with low back aches because as chiropractors we have access to the tools of physiotherapy with the addition of the powerful tools of spinal manipulation. The best therapy by far is chiropractic spinal manipulative therapy. In the Manga Report, commissioned by the Ontario government, chiropractic was listed as the most optimal choice for back aches because it got patients better twice as fast for half the cost of standard medical treatments like medications and physiotherapy. The medical journals now tell medical doctors that it is prudent to refer patients to chiropractors as they are the treatment specialists.
Dr Ronald Linzner is a Chiropractor for Back Pain, in Barrie, Ontario, specializing in the treatment of back aches and disorders of the spine and peripheral joints. The best choice for back pain is chiropractic and with Dr Ronald Linzner B.Sc., D.C. you'll find yourself in great hands.
Dr Ron uses several treatment methods into his practice with the goal of being the most trustworthy and caring Chiropractor for Back Pain. He knows that the spine can mimic many conditions and even effect areas that are not normally associated with the spine. Headaches are very common as are problems with the ribs or costovertebral joints. Headaches very commonly respond to chiropractic treatment and should be addressed as soon as possible if they occur. Patients with headaches are always very appreciative when they have been treated and helped. Other problems like gait issues are often overlooked by other professionals. Chiropractors, Dr Ronald Linzner in particular, pay special attention to how you walk and how that effects your overall well being. If your gait is not corrected you may cause an imbalance in the spine and pelvis leading to knee pain, foot pain, low back soreness and even headaches. Let Dr Ronald Linzner, a chiropractor in Barrie, be your choice for the treatment of your back, neck and foot related issues. Chiropractic is not only effective for all back ailments but also for headaches and orthotic therapy. A chiropractor like Dr Ronald Linzner can relate all of your issues together and is, therefore the one to count on for back trouble, headaches, and orthotic therapy.

10 Tips to Relieve Neck Pain

Chiropractic clinics these days get a lot of patients suffering from neck pain. Long working hours in front of the computer, irregular diet and improper posture are some of the contributing factors.

So how can you help yourself? How can you avoid or get rid of the neck pain?

Don’t worry, there are a few things that can help you stay fit and relieve your neck pain.

1. Stay hydrated

Water intake is important for your spine as the discs between the vertebrae require water to maintain the height and the spinal alignment to take pressure off.
Maintaining a regular hydration habit over time prevents further degeneration of the cervical discs, which reduces neck pain.

2. Keep your computer screen at eye level

The positioning of computer screen at the eye level is essential. Make sure that when you sit comfortably in your office chair, your gaze is directly in the middle of your computer screen. If it’s not, adjust the screen height. Also, take frequent breaks – get up and move around at least every 30 minutes for 2-3 minutes.

3. Use a mobile headset

Avoid holding your mobile phone between your ear and shoulder for a long time. A hands-free device is a great way to talk. It not only helps you to maintain the right posture but also keeps the harmful radiations away from your brain.

4. Maintain proper posture

Poor posture can cause neck pain, shoulder pain and back pain. Always maintain the right posture at all times while sitting, walking or standing. This helps to avoid straining of muscles and ligaments and also gives you a confident look.

5. Carry weight evenly

A common mistake people make is, carrying a heavy purse or briefcase in one hand. This creates an uneven posture in your shoulders, straining the muscles of one side and causing pain.
Carry only your essentials in your purse or briefcase. Consider using a backpack for heavier loads to evenly distribute the weight across your shoulders.

6. Use a water pillow

Various water pillows are available in the market and are worth considering for patients who have tried traditional neck pillows and braces without any positive effects. These pillows can be made firmer or softer according to your needs.

7. Try acupressure

Acupressure provides effective relief in neck pain. It soothes the tissues by concentrating on the pain points and relaxing them. It’s important to either learn acupressure techniques properly or get it done by a skilled professional.

8. Try remedial massage

Remedial massage has great effect on neck pain. It differs from traditional massage as it involves rubbing oil into the skin so that it penetrates deep into the muscles and joints, removing toxins and improving the mobility of the muscles.

9. Increase topical and oral magnesium intake

Increasing the intake of magnesium aids in the contraction and relaxation of muscles. It helps in avoiding muscle strain and sprains that can lead to neck pain.
Magnesium is commonly found in fruits, dry fruits, vegetables, beans, soy products and whole grains.
Epsom salt or magnesium oil can be directly used on skin for a bath. Consult with your physician before using such supplements or oils.

10. Exercise neck muscles

Do strengthening and stretching exercises frequently to keep your neck muscles strong. One simple exercise is “the chin tuck” exercise. This exercise helps strengthen the muscles that pull the head into alignment over your shoulders. It also stretches the scalene and sub occipital muscles.

Always make healthy choices to stay fit and improve your health. If the situation is more painful or you’re suffering from an injury, we recommended visiting a chiropractic clinic or physiotherapist to treat the symptoms.

Call us today to schedule a consultation with Dr. Ron.