10 Tips to Relieve Neck Pain

Chiropractic clinics these days get a lot of patients suffering from neck pain. Long working hours in front of the computer, irregular diet and improper posture are some of the contributing factors.

So how can you help yourself? How can you avoid or get rid of the neck pain?

Don’t worry, there are a few things that can help you stay fit and relieve your neck pain.

1. Stay hydrated

Water intake is important for your spine as the discs between the vertebrae require water to maintain the height and the spinal alignment to take pressure off.
Maintaining a regular hydration habit over time prevents further degeneration of the cervical discs, which reduces neck pain.

2. Keep your computer screen at eye level

The positioning of computer screen at the eye level is essential. Make sure that when you sit comfortably in your office chair, your gaze is directly in the middle of your computer screen. If it’s not, adjust the screen height. Also, take frequent breaks – get up and move around at least every 30 minutes for 2-3 minutes.

3. Use a mobile headset

Avoid holding your mobile phone between your ear and shoulder for a long time. A hands-free device is a great way to talk. It not only helps you to maintain the right posture but also keeps the harmful radiations away from your brain.

4. Maintain proper posture

Poor posture can cause neck pain, shoulder pain and back pain. Always maintain the right posture at all times while sitting, walking or standing. This helps to avoid straining of muscles and ligaments and also gives you a confident look.

5. Carry weight evenly

A common mistake people make is, carrying a heavy purse or briefcase in one hand. This creates an uneven posture in your shoulders, straining the muscles of one side and causing pain.
Carry only your essentials in your purse or briefcase. Consider using a backpack for heavier loads to evenly distribute the weight across your shoulders.

6. Use a water pillow

Various water pillows are available in the market and are worth considering for patients who have tried traditional neck pillows and braces without any positive effects. These pillows can be made firmer or softer according to your needs.

7. Try acupressure

Acupressure provides effective relief in neck pain. It soothes the tissues by concentrating on the pain points and relaxing them. It’s important to either learn acupressure techniques properly or get it done by a skilled professional.

8. Try remedial massage

Remedial massage has great effect on neck pain. It differs from traditional massage as it involves rubbing oil into the skin so that it penetrates deep into the muscles and joints, removing toxins and improving the mobility of the muscles.

9. Increase topical and oral magnesium intake

Increasing the intake of magnesium aids in the contraction and relaxation of muscles. It helps in avoiding muscle strain and sprains that can lead to neck pain.
Magnesium is commonly found in fruits, dry fruits, vegetables, beans, soy products and whole grains.
Epsom salt or magnesium oil can be directly used on skin for a bath. Consult with your physician before using such supplements or oils.

10. Exercise neck muscles

Do strengthening and stretching exercises frequently to keep your neck muscles strong. One simple exercise is “the chin tuck” exercise. This exercise helps strengthen the muscles that pull the head into alignment over your shoulders. It also stretches the scalene and sub occipital muscles.

Always make healthy choices to stay fit and improve your health. If the situation is more painful or you’re suffering from an injury, we recommended visiting a chiropractic clinic or physiotherapist to treat the symptoms.

Call us today to schedule a consultation with Dr. Ron.

Chiropractor in Barrie on Seasonally Dependent Diagnoses

My name is Dr. Ronald T. Linzner. I’ve been a practicing Chiropractors in Barrie for nearly twenty years now. In these twenty years I’ve learnt a few things and have seen a few trends.

One of the major trends that I’ve noticed is, seasonally dependent diagnosis. Since it’s not a common term, I’ll explain it to you. This term represents a condition that is seen far more frequently at a certain time of the year due to some factors and climatic conditions beyond our control.

Let’s discuss a few of these diagnoses to understand why they happen. This will help you to know what may be happening to you or your loved ones at a certain time. This may also give you the insight of how a chiropractor can help you with these conditions.

Some of the common seasonally dependent diagnosis are:

1.Sacroiliac pain and dysfunction with exaggerated gluteal or bum muscle involvement.

1.This problem commonly arises between mid-December to late March with great deal of frequency. It most commonly starts in January.

2.The reason for it is quite simple. The ground is often cold and slippery at this time of the year. People cannot have their normal stride and gait cycle and instead of pushing off with their toes and calves and propelling forward, they walk flat footed and straight legged in order to avoid slipping.

3.The farther and faster they walk, the worse it gets.

4.I’ve observed and treated it successfully year after year. If you also suffer from the pain in your lower.

2.Foot and knee pain

1.It’s common in the Spring season.

2.People have been cooped up all winter and as the weather changes, they’re able to get out and do more activities.

3.In Spring, people walk farther and more briskly than they have all winter. As a result they stretch the fascia on their feet and torque their knees and send underlying foot mechanical problems to a prominent position.

I generally assess the patient to make sure I’ve the correct diagnosis and then treat the inflammation. I also analyse their gait to see if an orthotic is necessary for some time. If necessary, custom orthotics are provided to each patient. These orthotics are very successful in treating patients and get them moving back at speed.

3.Pain between the shoulder blades:

1.This is very common in the fall.

2.People rake leaves and perform other physical activities in their lawns that they do not do all year long.

3.As a result of increase in such activities strain of the musculature is caused and often subluxation of rib also heads.

This condition can be easily and best treated by an experienced chiropractor.

The point of this story is that seeing a chiropractor with years of experience leaves you benefiting from his wealth of experience in finding, diagnosing and treating conditions efficiently.

Whenever you need a chiropractors in Barrie, call me, Dr Ronald T. Linzner. I have long experience in diagnosing and treating conditions for legs, back, shoulders and neck. At my chiropractic clinic we also provide custom orthotics to suit your needs and ease.

Author Bio:
Dr. Ronald T. Linzner B.Sc., D.C. has been a chiropractor for Back Pain in Barrie, Ontario since his graduation in 1996. He has an interest in the feet and gait and their effect on the spine and is experienced in diagnosing and correcting problems with your gait. He designs custom orthotics and orthopedic shoes. If you are not sure if it is a chiropractic problem ask. He will be happy to let you know.

Call us today to schedule a consultation with Dr. Ron.

Back and abdominal exercises – What you should know

The spinal cord provides a support frame to your back. Muscles and ligaments connected to this frame give strength and stability to your spine, arms and legs. These muscles are abdominal and back muscles. They are the key components to keep your body upright and movement smooth.

When these core muscles are in poor health, additional stress is applied to your spine leading to back pain and sometimes even back injury. Hence, special exercises are recommended by a chiropractor for back pain. These exercises strengthen the core muscles, making you strong and healthy.

Benefits of Back and Abdominal Exercise

Weak or tight muscles can lead to painful cramps. They can also cause problems in the bone structure of the spine due to poor posture. Developing strength in back and abdominal muscles has many benefits like:

1. Improving your posture
2. Reducing the chances of back pain
3. Reducing the severity of back pain
4. Protecting you against injury by responding efficiently to stresses
5. Quick healing of back problems

Categories of Back and Abdominal Muscles for Exercise

There are three different muscle categories for exercises:

1. Extensors –  Back and gluteal muscles
These muscles are used to straighten the back, lift and extend, and the movement of the thighs away from the body.
2. Flexors – Abdominal and iliopsoas muscles
These muscles are used to bend and support the spine from the front. They also control the lower spine, flex and movement of thighs toward the body.
3. Obliques or Rotators – Paraspinal muscles or side muscles
These muscles are used to stabilize the spine when upright. They also rotate the spine and help maintain proper posture and spinal curvature.

Without specific back and abdominal exercises, these muscles will weaken over time, increasing the chance of developing or worsening back pain.

Guidelines for Back and Abdominal Exercises

General guidelines for workouts:

1. Do not start exercises for the first time during a back pain. Consult your chiropractor for back pain exercises first and then start.
2. Continue exercising even after pain diminishes, rather, add back and abdominal exercises to your daily workout regime.
3. Do a combination of extension and flexion exercises to balance the trunk muscles.
4. Exercises in sets of 3 to 5 repetitions for 4 times a week.
5. Start working out under the guidance of a physical therapist or at least a gym trainer to learn properly and get the right posture.

You have to be patient as the results of these exercises may take up to 6 weeks. Together with the exercises you can use custom made orthotics to maintain your posture while walking and standing.

A strong back and healthy abdominal muscles can help avoid and heal most types of back pain, especially the common forms. But always seek expert advice from a chiropractic clinic when beginning a back strengthening routine.

Get rid of your back pain today!

There is a time when everyone needs to see a chiropractor. If that time for you is now you will need to choose the best chiropractor in your area. If you are looking in Barrie Ontario, the best chiropractor is Dr Ronald Linzner. Dr Ron is the best chiropractor in Barrie for several reasons. First of all his patients say so. Those patients that come to him say that Dr Ron is the best chiropractor in Barrie and that is a great testimonial. He has had families and generations of families attend his office. A patient that refers their children is showing a great deal of confidence. They would only entrust the healthcare of their child to the best chiropractor in Barrie or the town where they live.

Back pain is a very common condition. In fact, most people will have back pain at sometime in their lives. Some people have back pain more frequently than others. If you are one of the many people with back pain then a chiropractor is the person you need to see. The Manga report, commissioned by the Ontario government, says that chiropractors get patients healthy and back to work faster and cheaper than any other form of healthcare. So chiropractors are the go to people for back pain. If your back is hurting and you need a chiropractor, and you want the best chiropractor in Barrie then Dr Ron is your chiropractor or choice.

Orthotics are small corrective devices in your shoes that help to control your feet while you walk. Since your feet are the foundation for your body and help to control your legs hips and low back, it is important that they work efficiently. The orthotics that are designed by Dr Ron at Simcoe County Chiropractic are the best devices available. They are thin able to be fit into almost any shoe and offer unbeatable control. They are the best devices form the best clinic and have great warranty service. It is amazing how much better orthotics will make you feel and how much more energy you will have if your body is not trying to control poor mechanics by itself.

You will no doubt need a chiropractor at some point in your life. If the time is now for you then try Dr. Ronald Linzner at Simcoe County Chiropractic Clinic in Barrie Ontario. You will be getting the best of everything. Dr Ron has been in full time practice since 1996 and working with orthotics for over 19 years now. The experience you have when dealing with the best chiropractor and the best possible orthotics will be second to none. See you there soon.

Call us today to schedule a consultation with Dr. Ron.

Chiropractor, your friend for life

While choosing a Chiropractors in Barrie look for a chiropractor for life rather than a chiropractor who is interested in the number of times that they can see you. This can be a very important and tedious decision to make. I recently found my appointment book from 1996. June 26 of that year was my first day. That makes it nearly 20 years that I have been a chiropractor in Barrie. That was before computer booking and appointments and everything was on paper. I went through that book and found some very interesting dates. I found that there was a day booked off in late September for the birth of my daughter. I found a day booked in August for my second anniversary and a day in November for the move in our first home.
Going through that appointment book I found some other interesting things. The patients’ names from my first day are and were very special. Some of them are older now and unable to visit but still call and send things on the holidays. Some of them remember seeing my kids just after they were born and some of them are no longer with us. These people have helped me live a very good life in Barrie as a chiropractor and as a parent. Then I looked at my appointment book from this week and I realized that I must have made an impression on some of these patients over the years. Three patients from my first day were in this week and many others are still in my patient roster. They have all grown older and stayed pretty well and have continued to visit after nearly 20 years. I introduced two of those patients to each other as people that were here on my very first day and both said things that made me feel very proud. I have looked after them for years and they have, in turn, looked after me. It was at this time that I realized that I had made it. I had made it to the point where I am looked at as the chiropractor in Barrie, people want to go to. This is a great feeling and something that makes me feel proud of myself.
I look forward to at least a few of the patients that were here on my first day being here in 30 years on my last day telling their friends that they know the best chiropractor in Barrie. If you want a chiropractor that does things the right way and someone who will be here to look after you always, then give me a call. I am a chiropractor, I make and distribute high quality orthotics and have well trained massage therapist on staff here that treats people like I do.

Author Bio:

Dr. Ronald T. Linzner B.Sc., D.C. has been a chiropractor for Back Pain in Barrie, Ontario since his graduation in 1996. He has an interest in the feet and gait and their effect on the spine and is experienced in diagnosing and correcting problems with your gait. He designs custom orthotics and orthopedic shoes. If you are not sure if it is a chiropractic problem ask. He will be happy to let you know.

7 ways to have a healthy Spine

Need a Chiropractor for Back Pain treatment? Back pain is very common these days. Being an experienced chiropractor myself I can tell that every Chiropractic Clinic Barrie is overflowing with appointments for back pain treatment and demand of orthotics for back pain relief.

Though once you start suffering from chronic back pain, you have to visit a chiropractic clinic to get the right treatment. But there are a few things chiropractors suggest to avoid back pain.

Avoid wearing tight belts

Tight belts and highly restrictive clothing can lead to compression of the nerves leading to numbness and pain in the back and the front and the outer thighs. Wear a belt with moderate fit. Always loosen your belt while sitting. Avoid tight fit denims, trousers and skirts too.

Choose your shoes carefully

“You cannot jump for stars if your feet hurt” ~ Dan Brown.

Now we all know that choosing the right shoes are very important for the feet but did you realize it’s equally important for your posture and your spine.

Avoid wearing high heels for a long duration, always wear what fits and feels comfortable for your feet. Neither too tight nor too loose shoes are good for your feet and spine.

Take care of your posture while sitting

Whether you are a working professional, a housewife or a freelancer, you have to spend a few hours in a chair everyday. Make sure to sit in the right posture on the chair. Don’t slouch or lean in your chair. Take a break from your chair every hour so that blood flows through your body properly and the load on your spine gets divided.

Also teach your kids the right sitting posture as they spend a lot of time on chair in their school and at home studying, working on projects and watching TV or playing video games.

Do stretching and ab exercises

This is a must for everyone and at every age. Exercise keeps you fit and makes your back strong and flexible.

Stretching exercises, ab exercises and yoga are highly recommended to keep your spine healthy.

For the best exercises suitable for your spine consult a chiropractor. If back pain starts or persists stop the workout.

Get a massage

Let all your stress and tension dissolve away with a nice massage. Massage relaxes you, releases tension out of your body and strengthens your back.

Try to get a massage at least on weekends. If you cannot afford a spa treatment, get a masseuse or ask someone at home to help you with the massage. Be sure to return the favor :).

Use proper mattress and pillow when sleeping

In today’s busy world, while we give importance to all the other activities, we forget to get proper rest. Sleep is your body’s way of relaxing, recovering and rejuvenating. The role of the right mattress and pillow is very important to attain a good night’s sleep. Pick one that’s not too squishy or too hard. Also try following a routine for sleep.

Diet - Vit B12 and Vit D and calcium

A healthy body is all about a healthy diet and this is no different for a healthy back. Avoid excess caffeine and processed foods and eat more whole grains, soy, nuts and seeds, protein (chicken, fish, lean meat), vegetables, and fruit. Make sure your diet has a sufficient intake of vit B12 and calcium. Take a walk in morning to fulfill the needs of vit D.

We hope these tips will help you avoid back pain and maintain overall good health. If you ever need to visit a chiropractic clinic , make sure it’s the best one available with an experienced chiropractor.

Dr. Ron at Simcoe County Chiropractic Clinic Barrie has often been dubbed the best chiropractor in Barrie by his patients. Rest assured that the experience you will have when dealing with the best chiropractor and the best possible orthotics will be second to none. Take advantage of Dr. Ron’s 19 years of experience with orthotics and back treatment. Call today to schedule a consultation with Dr. Ron.

Have you ever considered visiting a chiropractor for your back pain?  If you’re unsure about how to deal with your back pain, there’s no better time than now to get some information about chiropractic care.

If you’ve ever experienced back pain you know that it can truly affect all aspects of your daily life.  For some people, back pain occurs so often that rather than resolve it, they choose to accept it as normal and treat it with medication.  If you’re one of the many people that live with this condition, then a chi-ropractor is just the person you need to see.

The Manga report, commissioned by the Ontario government, says that chiropractors get patients healthy and back to work faster and cheaper than any other form of healthcare.  So make this your first option rather than turning to pain killers or other forms of treatment.

Each patient is unique and so Dr. Ron works considers each patient’s case individually to identify the root cause of their back pain.  Very often orthotics are used as corrective action to resolve the cause of the back pain.

Orthotics are small corrective devices in your shoes that help to control your feet while you walk. Since your feet are the foundation for your body and help to control your legs hips and low back, it is im-portant that they work efficiently.  The orthotics that are designed by Dr Ron at Simcoe County Chiro-practic are the best devices available.  They are thin able to be fit into almost any shoe and offer un-beatable control.  They even come with great warranty service.  It is amazing how much better orthotics will make you feel and how much more energy you will have if your body is not trying to control poor mechanics by itself.

Dr. Ronald Linzner at Simcoe County Chiropractic Clinic firmly believes that a chiropractor-patient relationship is built over time and based on trust.  His patients span generations and constantly refer their friends and family to Dr. Ron which is a great testament.  Seeing his patients walk around pain-free just adds to the wonderful testimonials he receives from them.  When people refer their family, it shows a great deal of confidence in their chiropractor.

If you ever need to see a chiropractor, make sure it’s the best one available and considers your health a priority.  Dr. Ron at Simcoe County Chiropractic Clinic in Barrie has often been dubbed the best chiro-practor in Barrie by his patients.  Rest assured that the experience you will have when dealing with the best chiropractor and the best possible orthotics will be second to none.  Take advantage of Dr. Ron’s 19 years of experience with orthotics.  Call today to schedule a consultation with Dr. Ron.


Author Bio:
Dr. Ronald T. Linzner B.Sc., D.C. has been a chiropractor for Back Pain in Barrie, Ontario since his graduation in 1996. He has an interest in the feet and gait and their effect on the spine and is experienced in diagnosing and correcting problems with your gait. He designs custom orthotics and orthopedic shoes. If you are not sure if it is a chiropractic problem ask. He will be happy to let you know.