7 ways to have a healthy Spine

Need a Chiropractor for Back Pain treatment? Back pain is very common these days. Being an experienced chiropractor myself I can tell that every Chiropractic Clinic Barrie is overflowing with appointments for back pain treatment and demand of orthotics for back pain relief.

Though once you start suffering from chronic back pain, you have to visit a chiropractic clinic to get the right treatment. But there are a few things chiropractors suggest to avoid back pain.

Avoid wearing tight belts

Tight belts and highly restrictive clothing can lead to compression of the nerves leading to numbness and pain in the back and the front and the outer thighs. Wear a belt with moderate fit. Always loosen your belt while sitting. Avoid tight fit denims, trousers and skirts too.

Choose your shoes carefully

“You cannot jump for stars if your feet hurt” ~ Dan Brown.

Now we all know that choosing the right shoes are very important for the feet but did you realize it’s equally important for your posture and your spine.

Avoid wearing high heels for a long duration, always wear what fits and feels comfortable for your feet. Neither too tight nor too loose shoes are good for your feet and spine.

Take care of your posture while sitting

Whether you are a working professional, a housewife or a freelancer, you have to spend a few hours in a chair everyday. Make sure to sit in the right posture on the chair. Don’t slouch or lean in your chair. Take a break from your chair every hour so that blood flows through your body properly and the load on your spine gets divided.

Also teach your kids the right sitting posture as they spend a lot of time on chair in their school and at home studying, working on projects and watching TV or playing video games.

Do stretching and ab exercises

This is a must for everyone and at every age. Exercise keeps you fit and makes your back strong and flexible.

Stretching exercises, ab exercises and yoga are highly recommended to keep your spine healthy.

For the best exercises suitable for your spine consult a chiropractor. If back pain starts or persists stop the workout.

Get a massage

Let all your stress and tension dissolve away with a nice massage. Massage relaxes you, releases tension out of your body and strengthens your back.

Try to get a massage at least on weekends. If you cannot afford a spa treatment, get a masseuse or ask someone at home to help you with the massage. Be sure to return the favor :).

Use proper mattress and pillow when sleeping

In today’s busy world, while we give importance to all the other activities, we forget to get proper rest. Sleep is your body’s way of relaxing, recovering and rejuvenating. The role of the right mattress and pillow is very important to attain a good night’s sleep. Pick one that’s not too squishy or too hard. Also try following a routine for sleep.

Diet - Vit B12 and Vit D and calcium

A healthy body is all about a healthy diet and this is no different for a healthy back. Avoid excess caffeine and processed foods and eat more whole grains, soy, nuts and seeds, protein (chicken, fish, lean meat), vegetables, and fruit. Make sure your diet has a sufficient intake of vit B12 and calcium. Take a walk in morning to fulfill the needs of vit D.

We hope these tips will help you avoid back pain and maintain overall good health. If you ever need to visit a chiropractic clinic , make sure it’s the best one available with an experienced chiropractor.

Dr. Ron at Simcoe County Chiropractic Clinic Barrie has often been dubbed the best chiropractor in Barrie by his patients. Rest assured that the experience you will have when dealing with the best chiropractor and the best possible orthotics will be second to none. Take advantage of Dr. Ron’s 19 years of experience with orthotics and back treatment. Call today to schedule a consultation with Dr. Ron.

Have you ever considered visiting a chiropractor for your back pain?  If you’re unsure about how to deal with your back pain, there’s no better time than now to get some information about chiropractic care.

If you’ve ever experienced back pain you know that it can truly affect all aspects of your daily life.  For some people, back pain occurs so often that rather than resolve it, they choose to accept it as normal and treat it with medication.  If you’re one of the many people that live with this condition, then a chi-ropractor is just the person you need to see.

The Manga report, commissioned by the Ontario government, says that chiropractors get patients healthy and back to work faster and cheaper than any other form of healthcare.  So make this your first option rather than turning to pain killers or other forms of treatment.

Each patient is unique and so Dr. Ron works considers each patient’s case individually to identify the root cause of their back pain.  Very often orthotics are used as corrective action to resolve the cause of the back pain.

Orthotics are small corrective devices in your shoes that help to control your feet while you walk. Since your feet are the foundation for your body and help to control your legs hips and low back, it is im-portant that they work efficiently.  The orthotics that are designed by Dr Ron at Simcoe County Chiro-practic are the best devices available.  They are thin able to be fit into almost any shoe and offer un-beatable control.  They even come with great warranty service.  It is amazing how much better orthotics will make you feel and how much more energy you will have if your body is not trying to control poor mechanics by itself.

Dr. Ronald Linzner at Simcoe County Chiropractic Clinic firmly believes that a chiropractor-patient relationship is built over time and based on trust.  His patients span generations and constantly refer their friends and family to Dr. Ron which is a great testament.  Seeing his patients walk around pain-free just adds to the wonderful testimonials he receives from them.  When people refer their family, it shows a great deal of confidence in their chiropractor.

If you ever need to see a chiropractor, make sure it’s the best one available and considers your health a priority.  Dr. Ron at Simcoe County Chiropractic Clinic in Barrie has often been dubbed the best chiro-practor in Barrie by his patients.  Rest assured that the experience you will have when dealing with the best chiropractor and the best possible orthotics will be second to none.  Take advantage of Dr. Ron’s 19 years of experience with orthotics.  Call today to schedule a consultation with Dr. Ron.


Author Bio:
Dr. Ronald T. Linzner B.Sc., D.C. has been a chiropractor for Back Pain in Barrie, Ontario since his graduation in 1996. He has an interest in the feet and gait and their effect on the spine and is experienced in diagnosing and correcting problems with your gait. He designs custom orthotics and orthopedic shoes. If you are not sure if it is a chiropractic problem ask. He will be happy to let you know.

Chiropractic is simply very effective  for back pain. There is a huge problem, an epidemic even, with back trouble in our society. Seventy or eighty percent of people have backaches and of those a good proportion of these people will miss work or something they like to do. Absenteeism in the workforce is a huge concern for business and industry. Workers missing time as a result of back related ailments accounts for millions of lost dollars a year in Canada. Chiropractors are considered to be most efficient  for treating these problems in the present and the future. The lack of benefit of acetaminophen in the treatment of back pain has just been released. This was one of the staples in the medical treatment of these ailments and it has been shown to be ineffective. Chiropractic has been shown to be much more effective than medical treatment for acute low back pain than acetaminophen.
Physiotherapy is also a common treatment, but is not as effective as chiropractic in the majority of cases. Chiropractic helps people with low back aches because as chiropractors we have access to the tools of physiotherapy with the addition of the powerful tools of spinal manipulation. The best therapy by far is chiropractic spinal manipulative therapy. In the Manga Report, commissioned by the Ontario government, chiropractic was listed as the most optimal choice for back aches because it got patients better twice as fast for half the cost of standard medical treatments like medications and physiotherapy. The medical journals now tell medical doctors that it is prudent to refer patients to chiropractors as they are the treatment specialists.
Dr Ronald Linzner is a chiropractor for back pain, in Barrie, Ontario, specializing in the treatment of back aches and disorders of the spine and peripheral joints. The best choice for back pain is chiropractic and with Dr Ronald Linzner B.Sc., D.C. you'll find yourself in great hands.
Dr Ron uses several treatment methods into his practice with the goal of being the most trustworthy and caring chiropractor for back pain. He knows that the spine can mimic many conditions and even effect areas that are not normally associated with the spine. Headaches are very common as are problems with the ribs or costovertebral joints. Headaches very commonly respond to chiropractic treatment and should be addressed as soon as possible if they occur. Patients with headaches are always very appreciative when they have been treated and helped. Other problems like gait issues are often overlooked by other professionals. Chiropractors, Dr Ronald Linzner in particular, pay special attention to how you walk and how that effects your overall well being. If your gait is not corrected you may cause an imbalance in the spine and pelvis leading to knee pain, foot pain, low back soreness and even headaches. Let Dr Ronald Linzner, a chiropractor in Barrie, be your choice for the treatment of your back, neck and foot related issues. Chiropractic is not only effective for all back ailments but also for headaches and orthotic therapy. A chiropractor like Dr Ronald Linzner can relate all of your issues together and is, therefore the one to count on for back trouble, headaches, and orthotic therapy.


Author Bio:
Dr. Ronald T. Linzner B.Sc., D.C. has been a chiropractor for Back Pain in Barrie, Ontario since his graduation in 1996. He has an interest in the feet and gait and their effect on the spine and is experienced in diagnosing and correcting problems with your gait. He designs custom orthotics and orthopedic shoes. If you are not sure if it is a chiropractic problem ask. He will be happy to let you know.

Is It Your Time For Custom Orthotics

Simcoe County Chiropractic Clinic Barrie and it's founder Dr Ronald T. Linzner (Dr Ron) have been at the forefront of the orthotic distribution business since 1998. It was customary to make orthotics from plaster or foam casts of the patients feet at that time and that is what Dr Ron was doing. Like most others there was a certain amount of guesswork in the process in order to get an adequate amount of correction and allow the patient to resume normal function. It was a process that often required alteration of the initial orthotics in order to get the patient to be happy and comfortable with their new feet. Custom orthotics were indeed custom orthotics, but they were in need of too much alteration and as such took a much longer to get from the need for orthotics stage to the stage where all was perfect and the patient was happy.

In 1998, Dr Ronald Linzner met with a salesman from the Footmaxx company of Toronto and investigated the new technology at the time called a dynamic gait scanner. It was capable of tracking the contact phase of the patients gait. In other words he was able to see everything that happened to the foot while it was in contact with the ground. This allowed more exact readings of the patients degree of abnormality and thus a more accurate correction. The technology was cutting edge at that time and Dr Ronald Linzner was one of the first to utilize this equipment in the Barrie area. The orhtotics were so accurate in fact that it was several years from the first orthotic made with the Footmaxx system for even one patient to require alterations. They were comfortable and functional from the start..

Dr Linzner still uses the Footmaxx system today although the scanner is now upgraded to a much more sensitive and detailed one. The materials in the orthotics are also steadily changing. What hasn't changed is the commitment to quality and the degree of care given to each and every patient. Recently, there have been some insurance carriers that require old fashioned casting as well as digital force plate results to create orthotics. Dr Linzner has allowed this to filter back into the practice in order that all patients may benefit from the advanced orthotic capabilities of Simcoe County Chiropractic. I think the best place to get orthotics made that will help not only your feet, but your entire spine as well. We can be reached at 705-733-2225 or 733back.com.

Author Bio: 

Dr. Ronald T. Linzner B.Sc., D.C. has been a chiropractor for Back Pain in Barrie, Ontario since his graduation in 1996. He has an interest in the feet and gait and their effect on the spine and is experienced in diagnosing and correcting problems with your gait. He designs custom orthotics and orthopedic shoes. If you are not sure if it is a chiropractic problem ask. He will be happy to let you know.

CHOOSING THE RIGHT CHIROPRACTOR IN BARRIE

Chiropractor Treatment for Back Pain

Whether you are new to Barrie or a long time resident, choosing the right chiropractor is an important decision. Simcoe County Chiropractic Clinic is said to be amongst the best clinics in Barrie. Dr. Ron Linzner has experience practicing in Barrie for 18 years. Back pain, sports injuries, chronic conditions, work injuries and car accidents are just a few of the multitude of ailment seen at the clinic. Simcoe County Chiropractic Clinic is also a Barrie destination of choice for custom designed orthotic providing a level of service that is second to none.

When looking for a chiropractic clinic and a chiropractor in Barrie, Ontario, you should be looking for a doctor that takes the time to know your name. A doctor should take the time to know what you do and fully understand the problems and symptoms you are experiencing. A doctor that takes the time to listen and learn about you is a doctor that can get to the root of your problem and solve it with great success. The confidence you have in your doctor is earned and not given freely. If the doctor can earn your confidence, then you can consider him one of the best chiropractors in Barrie. If he takes the time to get to know you, finds the problem, corrects it and sends you to get on with your day, then you can say you have found one of the best chiropractors in Barrie. This is the kind of service I try to provide each of my patients.

Dr. Ron Linzner and the Simcoe County Chiropractic Clinic are also known for providing some of the best orthotics in Barrie. Using Footmaxx brand orthotics and gait scanning equipment, patients have found the orthotics to be excellent in quality, accuracy and turn around time. Rarely does an orthotic have to be modified or altered. This has lead to an excellent patient satisfaction rate. The orthotics are designed with a less is more approach. The orthotic corrects the problem experienced by the patient without being too bulky or cumbersome. An orthotic designed to be easy and pleasant to wear is one that is actually worn. The fact is most orthotics work. In order to be considered the best orthotics they have to work well, be comfortable, address the underlying problem and be worn as prescribed.

When choosing a chiropractic clinic and doctor in Barrie, you should choose one that takes the time, listens, fully understands your problem and gains your confidence. We want you to have the best experience at the Simcoe County Chiropractic Clinic. You can reach us at 733-BACK or 733BACK.com. So go ahead, give us a call and let us assess your condition or build you some awesome orthotics. You will not be disappointed.

Author Bio:

Dr. Ronald T. Linzner B.Sc., D.C. has been a chiropractor for Back Pain in Barrie, Ontario since his graduation in 1996. He has an interest in the feet and gait and their effect on the spine and is experienced in diagnosing and correcting problems with your gait. He designs custom orthotics and orthopedic shoes. If you are not sure if it is a chiropractic problem ask. He will be happy to let you know.